A non impact workout open to ladies and men over the age of 16.  The class covers standing work and mat work and encourages an improvement in posture, muscle strength, flexibility and core control.  Different options are given during the class to cover all levels of fitness and to enable members to reach their potential and goals.  

Every Tuesday 9.45am - 10.45am AND 11.10am - 12.10pm

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web: www.kfitnesspilates.wordpress.com

01544 388697 or 07837420152